The Coconut Bread

The Coconut Bread is one of the delicacies that can be tasted in our country muu famous tourist sites like the beaches of Tela, but can be found in almost all tourist sites as Omoa and the City as in San Pedro Sula " SPS downtown there is a famous Mr preparing some delicious breads coconut "acontinuacion presents the recipe that enjoy:
# 1 1 / 2 grated coconuts
# 3 pounds of flour for bread
# 3 tbsp. Yeast
# 1 / 4 cup lukewarm water
# 1 tbsp. margarine
# 3 1 / 2 tbsp. sugar
# 3 cditas. salt

Pele and grated coconuts. Add about 2 1 / 2 cups lukewarm water. Mix well. Esprime milk. Dissolve yeast in 1 / 4 cup warm water, add a tbsp. sugar and a dessert. flour. Once you've uploaded yeast add remaining ingredients. Amasela well until smooth. If you feel that the dough is a little hard, you can add a little more coconut milk. In a large fret gets the dough, is plugged with a blanket and let it climb to twice the volume, approximately two hours. Divide the dough into portions, which depend on the size of the molds used to bake. Kneading and forming the loaves and place in greased molds. Let climb back to double its volume. It oven to 350 degrees F for 40 or 45 minutes. When Horne was removed from the molds and let cool.

Also included is a video of the preparation of coconut bread in Tela by Garifuna

baleadas

Ingredients to prepare Bale

* Beans colorados
* 3 chopped onions
* 1 clove minced garlic
* Comino ground
* oil
* salt
* pepper
* 8 flour tortillas
* Butter
* cheese

Preparation

Preparing the filling:

To prepare the filling: Put the red beans, onion, garlic, cumin in a blender or Crush beans with the back of a spoon. Then in a medium nonstick skillet pour beans and liquefied, Season with salt and pepper, add oil to taste Mix well and cook on high heat. Remove from fire to be at the desired point and let it cool for 2 to 3 minutes. (note sale best buy package fried beans of your choice)

Preparation of the bullet
Place tortilla in the amount depending on their preference fried beans, and add butter or cheese according to taste, and roll the tortilla

Optional: You can place a piece of avocado and / or chopped egg to serve or Poio shredded chorizo. This is a typical meal.


If you want to prepare wheat tortilla

2 cups flour
4 ounces butter
1 teaspoon baking powder
Point of salt
Lukewarm water


You could flour in blender, you put lard (vegetable fat) and the holder with spades in the flour to form granite as peas or chickpeas, put salt, baking powder and you're adding water to form a mass tender not stick in your hands.

Forms balls this recipe you will 6-8 depending on the size,

In a plastic container put a little oil, and you're putting the ball there and cover the oil so it does not dry out.

Let stand 20 minutes and then stretch the dough. Putting on a table and train like a corn tortilla, and you couple that left the banks are not thick.

Though the hot comal, and the top of what goes against stretching the hot comal, is cooked on one side and give back to others and give back again and then withdrawing.

Marine life in the Islas de la Bahia

Marine life in the Islas de la Bahia is more diverse than those of terrestrial life, including coral reefs and their surrounding inhabitants incredible, a real biological treasure more valuable than all the gold of the galleons that went through these seas. The structures of coral reefs are the single most valuable environment for marine life which can be found anywhere in the world.


Coral reefs are composed of millions of smaller individual animals called coral polyps. These fascinating creatures are actually a part vegetable and animal his part, because they live within their tissues thousands of small cells of algae. Through the process of photosynthesis, the algae gives its host animal vital nutrients. The coral polyps also eat plankton, extending its tentacles to capture small animals floating.


Corals extracting calcium carbonate from seawater to build their skeletons protectors. The polyps grow with others of its kind in groups called colonies. The colonies in turn combine to form the basis of the structures we call reefs. The portion of the living coral colony is only the thin outer shell, as each generation builds on the foundation left by their ancestors. A group of seaweed called unique red alga also add their skeletons of calcium carbonate to the solid structure built by colonies of coral. The need for sunlight of red coral and algae helps explain why coral reefs are found only in seawater clear shallow in the tropics.

It's big and impressive as they seem to be coral reefs, are actually very fragile, only needs a stroke of neglect or stalks to kill or injure hundred of polyps, or to open the door to infestations of harmful algae or bacteria over time can destroy entire colonies. The golden rule for swimming and diving around the reefs is "look but not touch"